Change Your Mind
Change your Game
Change Your Life!
ONE ON ONE
BREAKTHROUGH PERFORMANCE COACHING
"Coaching is the process of helping another person to perform at the peak of his or her abilities."
Our goal with Personal Breakthrough Sessions is to build relationships, mentor and coach athletes so they have tools be the absolute best version of themselves, regardless of the obstacles in front of them. They will build confidence and create a mindset of excellence that will help set themselves up for long term success on and off the field!
To book your 60 minute discovery session please SIGN UP HERE:
HIGH PERFORMANCE MINDSET 2023/24
Six Week Certificate Program
This program builds on the Compete with Confidence workshops and is a deeper dive into how to truly optimize your performance.
What you will learn:
What is MINDSET? How we process information from the outside world and how that affects our performance. Taking responsibility for ourselves and the results we get. How are beliefs affect our SElf-Talk and ultimately our performance. Creating Successful Outcomes. Visualization and Mental Rehearsal Techniques. How we learn and how to optimize your own individual learning preference. No failure only Feedback. How to avoid the Blame Game. Finding the Leader in You. Motivation Strategies and so much more.
BONUS: The Missing Links to Optimal Performance: Sleep, Nutrition, Hydration, Rest, Recovery, Self-Care and how these controllable parts of our lives affect our performance.
Six consecutive Mondays on ZOOM
November 6, 13, 20, 27 Dec 4, 11
or Option 2
January 8, 15, 22, 29 Feb 5, 12
PLEASE CALL OR CONTACT US BELOW FOR CUSTOM OPTIONS
WITH TEAMS, ASSOCIATIONS, SCHOOLS OR INDIVIDUAL ATHLETES
HITTING SESSIONS 2023/24
COMING FALL 2023
Focus will be on fundamentals, mechanics & BLAST Sensor data collection with with each 1 hour lesson!
BONUS!! Included with each 1 hour session The "HITTER'S MINDSET"
where you will learn to create your own unique MENTAL APPROACH for success in the box.
1 on 1 session $75 with HITTER'S MINDSET & Blast Sensor Data - 1 hour
1 0n 1 session $45 with BLAST Sensor Data - 30 minutes
2 on 1 session $100 with HITTER'S MINDSET & Blast Sensor Data - 1 hour
CONTACT US FOR CUSTON SESSIONS - FALL 2023
COMPETE WITH CONFIDENCE
" it's all in your head!" (and that's a good thing!)
Learn new tools to Build your Confidence and know that you have the POWER to access Confidence anytime you Choose!
What you will learn in the 1 hour workshop:
* 6 easy steps & tools to Building Confidence
* How to put these tools into action so you experience long term success on and off the field!
* Learn how the Power of Choice = Endless Possibilities
* Learn how every experience is Unique to you, how that affects you behaviour and ultimately your performance!
* How to conquer the Blame Game and how we can learn the most from "no failure, only feedback"
ZOOM LINK will be provided upon registration
COST: $100/player (includes 2 - 1 hour sessions)
Contact us for Custom/Group/Association Rates
COACHING PEOPLE FIRST
(Earn 1 Baseball Canada NCCP PD point for certified coaches!)
Learn to be the best version of yourself so you can help support your athletes do the same and experience long term success on and off the field!
What you will learn:
*Strategies to optimize the experience everyday for you and your players
*How we all have our own unique perspective on the world and how this affects performance
*Motivation Strategies and how change is always possible
Where: ZOOM LINK will be provided upon registration
Cost: $100/coach (includes 2 - 1 hour sessions)
Contact us for Group/Association Rates
CONTACT US or Register Below FOR ONE-ON-ONE BREAKTHROUGH PERFORMANCE COACHING