BUILDING STRONGER PEOPLE FIRST

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One-on-One Breakthrough Performance Coaching

 

"Coaching is the process of helping another person to perform at the peak of his or her abilities."  

 

Our goal with Personal Breakthrough Sessions is to build relationships, mentor and coach athletes so they have tools be the absolute best version of themselves, regardless of the obstacles in front of them.  They will build confidence and create a mindset of excellence that will help set themselves up for long term success on and off the field!

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To book a 30 minute FREE discovery session please SIGN UP HERE: 

 

WORKSHOPS       

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BUILDING CONFIDENCE - " it's all in your head!" (and that's a good thing!)

 

Learn new tools to Build your Confidence and know that you have the POWER to access Confidence anytime you Choose!

 

What you will learn in the 1 hour workshop:

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 * 6 easy steps & tools to Building Confidence

 * How to put these tools into action so you experience long term success on and off the field!

 * Learn how the Power of Choice = Endless Possibilities

 * Learn how every experience is Unique to you, how that affects you behaviour and ultimately            your performance!

 * How to conquer the Blame Game and how we can learn the most from "no failure, only feedback"

 

WHEN:

Dates TBA

 

WHERE:

ZOOM LINK will be provided upon registration

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COST: $50/player (includes 2 - 1 hour sessions)

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Contact us for Custom/Group/Association Rates 

 

 REGISTER BELOW!

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COACHING PEOPLE FIRST     (Earn 1 Baseball Canada NCCP PD point for certified coaches!)

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Learn to be the best version of yourself so you can help support your athletes do the same and experience long term success on and off the field!

 

What you will learn:

*Strategies to optimize the experience everyday for you and your players

*How we all have our own unique perspective on the world and how this affects performance

*Motivation Strategies and how change is always possible

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When: ONGOING 

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Where: ZOOM LINK will be provided upon registration

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Cost: $50/coach (includes 2 - 1 hour sessions)

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 Contact us for Group/Association Rates 

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 REGISTER BELOW!

                                                                       

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PROGRAMS

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MENTAL PERFORMANCE PROGRAMS  - 12 years and up

 

6 weeks ( Mondays ) one hour per week

What you will learn:

Mindset, Self-Talk strategies, Visualization Techniques, Mental Rehearsal, Pre-game Prep Strategies, Motivation Strategies, Building Confidence, How we Learn, Leadership Skills.

Also *******the link between Sleep, Hydration, Nutrition, Self Care, Rest and Recovery, how these affect your Brain and ultimately your ability to perform optimally so you can BE THE BEST VERSION OF YOURSELF!

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HIGH PERFORMANCE MINDSET

12 yrs and up  

WHEN:

OPTION 1: 6 consecutive Mondays 

October 18, 25 & November 1, 8, 15, 22

OPTION 2: 6 consecutive Mondays

January 10, 17, 24, 31 & February 7, 14

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Where: ZOOM LINK will be provided upon registration

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Cost: $200 for 6 weeks

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 Contact us for Group/Association Rates 

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 REGISTER BELOW!

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 CONTACT US  or Register Below FOR ONE-ON-ONE BREAKTHROUGH PERFORMANCE COACHING

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